Rest days…

…Are extremely important, for the body and mind. Sometimes we need to stop. Let our battery recharge. In america it is a normal practice to work past burnout. Taking breaks is considered weak says the american public. 

Of course we know this is crap and that rest is one of the most importsnt aspects of life. It’s hard to embrace but must be done. 

You’ll feel stronger, much more alert, and happy.

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