Your body is amazing. 

It is often amazing how are body are so complex. The way cuts heal themselves over time. The way our hearts literally beats over 100,000 times a day, for decades straight. We cut our hair and it grows back. We can gain or lose weight at different intervals or levels. We can change some of our functions based on proper diet and exercise regimens. Constantly producing new blood cells as others die out. 

There are so many amazing things are bodies can do. Yet and still we often treat our bodies like a trash can.  

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