If you’re wondering what I’ve been up to…

I flew to Pennsylvania to visit family and host a fitness seminar. It was such a blessing to be able to catch up with childhood friends, and see my family. I ate good, and got to instruct my first fitness seminar. So many emotions, so many memories. I can’t wait until the next fitness seminar! 



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Don’t wish. WORK! 

 Wishing things into existence is not how you acheive a goal. Every single day is a grind. Every moment in time is an opportunity to set the tone for the way you carry yourself. Don’t blow it, thinking about the short term success. 

The challenge. 

  Sometimes you have to take the loss, and live life. There are only so many opportunities that will come directly within your reach. The rest you either take, or never see. Do something with what you have right where you are. Forget the debt. Forget the break up. Forget rock bottom. Just live in that moment of bliss when it arrives. 

You feel me? 

Work hard for what you want, and over time, some shit (not all shit) will fall into place for you. 

It’s never magic. It’s being in the right place at the right time, doing the right things at all times, even the wrong times. Stop thinking it’s just about who you know, or how pretty you are. Even ig models grind for their followers and sponsorships.